Safe Haven Counselling

Description

Safe Haven Counselling is intended to be exactly what it says: a safe place where you can explore, connect, heal or grow. As an experienced Certified Canadian Counsellor I, Sarah Elton, work together with families, adults and adolescents to create a gentle and safe counselling experience.
Why Seek Counselling? Making the choice to seek counselling can be a huge step! You may have tried to convince yourself that the problem will go away, that you don't need to talk to a stranger about your personal problems, or that only certain types of people need to see a therapist. The truth is, we all go through challenging times in life and many times we manage well on our own, and sometimes seeing a counsellor can be very helpful. My Approach: I draw from a variety of therapeutic approaches tailored specifically for each client, including mindfulness oriented therapy, CBT, solution focused and building mind-body awareness and connection. Taking a client centred approach to me means believing truly that you are the expert on your own life, and you hold the wisdom to guide you. I hope to have the honour of helping you unlock that inner wisdom and guiding you along your path. We can work together to help you gain personal insights and find solutions for your life and relationships. Contact me for a free 15 minute phone consultation to see if we might be a good fit!