Karen Spenuk Counselling

Description

If you have found yourself here, you are likely looking for guidance to transform your current life situation into something less stressful and overwhelming. Wouldn’t it be wonderful if you could just find someone that could hear you and understand you?
It can be quite liberating just being able to share your burdens with someone who gets you. This is a wonderful start, but of course just talking is not enough. It is possible to gain relief from the emotional suffering or pain that is occurring in your life. Once this has been accomplished, you may want to learn new strategies in order to avoid experiencing similar pain and suffering in the future. Are you ready to explore and transform your life? As a Counselling Therapist, I provide individual counselling in a safe, supportive and non-judgmental atmosphere for clients who are ready to explore and transform their lives. My holistic approach honours the emotional, physical, mental and spiritual aspects of the entire being. I believe that Relationship is the foundation of living – whether it’s relationship with other people, our jobs, money, objects or self. However, no one really teaches us how to have healthy relationships. If you are having relationship difficulties, it’s OK to ask for help. You don’t need to place the expectation on yourself that you can do it all alone. Healthy relationships are possible and I can help you discover how. Not sure if you are ready? Because trust and connection are fundamental to the counselling process, I offer a complimentary initial session to help you discover your individual needs and so that you can experience your level of comfort working with me.