Peak Performance

Description

At Peak Performance, we help everyday people lose unwanted fat, feel confident about their body, and achieve peak fitness in just 3 hours of exercise per week. Personal training is just that - personal. Each session is individualized and designed specifically to fit your needs. Whether your goal is weight management, bodybuilding, sports performance, or to simply be healthier, training with Peak Performance will prove to be beneficial to you. The training philosophy at Peak Performance is one that comes from a functional approach. We want what is done in the gym to transfer over into your daily life.
Some of the benefits of correct weight training and nutrition that you can expect are: - Fat loss - Increased metabolism - Improved posture - Increased strength - Improved coordination and balance - Enhanced feelings of well-being - Improved bone density Peak Performance currently offers in home personal training, as well as training at Millennium Place and a private studio in Edmonton.. Prefer a group atmosphere? We offer high energy group fitness classes that will jump start your metabolism and fitness level. Workouts utilize metabolic training to supercharge your metabolism, build lean muscle, and get you into the best shape of your life. 60-minute high intensity classes and 30-minute EXPRESS group workouts for men and women are held on Monday, Wednesday, and Friday weekly at our private studio on the South Side of Edmonton. We also offer customized nutritional services to help facilitate a healthy and balanced diet. For more information about our services, head to http://peakppt.com. Let today be the day you take control of your health.