Kevin Bartman

Description

-Sports performance
-Fat loss -Lean muscle -Vitality -Posture -Injury prevention through proper body mechanics Have a different goal? Just ask. My training is quite possibly the most innovative in all of Ottawa. I will break down each exercise and ease you through any learning difficulties. We will then do a fun workout right for your physical and mental readiness. Together we will build your physical and mental strength while you become the person you always wanted to be. I'm here to help you enjoy a safe, effective and fun training path to your desired goals. Here are some of my innovative specialties: * Kettlebells * Clubbells * ViPRs * TRX * Dumbbells * Barbells * Gym Machines * Foam Rollers * Trigger Point Therapy Rollers * Ladders * Hurdles * Power Wheels * Body Blades * Liebert Equalizer * Ground And Pound Dummies * Striking Focus Pads and Kicking Pads * Cone Drills * Flow Fit * Jump Soles * Arch Trainer * Elevation Masks * Power Grips * Power Webs * Wabble Boards * No Equipment Body Weight Exercises and the list goes on. Also get accurate FITNESS TESTING for your training needs. I have: * A Vertec jump tester (how high can you jump?) * A Radar Gun (How fast can you run, punch and throw? How fast is your tennis serve?) * Goniometer (How flexible are you?) * Measuring Tape (What are your measurements for waist, arms, hips etc...?) * Numerous assessment exercises I can help you get started now.