Personal Trainer & Chef - Alison Eastham

Description

Need to get fit? I offer a variety of fitness and food services and can help you lead a healthier lifestyle. I am a certified personal trainer, top figure competitor; qualified chef and I just made the Inside Fitness Hot and Fit 100.
FITNESS SERVICES whether you need to lose weight, gain muscle, start moving or get into shape for summer I can devise a program to suit your needs. DNA Fitness: Come train with me at DNA Fitness, a private personal training studio. There’s no membership fees, only pay for your personal training sessions with me. DNA is currently located in Atwater, beside Alexis Nihon mall. We are opening a 2nd location on February First in Griffintown, where I will continue to train my clients and be in charge of the healthy café which caters to the nutritional needs of our clients. Rates start at $55 per hour but go significantly down with the purchase of packages – as low as $38, plus tax. See this link for more details: http://www.dnafit.ca/en/Our-services/Prices Home Training: I am also available for in-home training if you are located in downtown Montreal. With little or no equipment I can ensure you still get a great work out. $45 an hour. Program Design: Already got a gym membership but need some guidance? I can design you a program to suit your needs. $70. NUTRITIONAL SERVICES Meal preparation and planning in your home: No time, or don’t know how to cook healthy meals? I can come to your house and you can have your own private chef who will make sure you are meeting your nutritional and weight-loss needs. Simply purchase the ingredients of the menu we decide upon and voila! I’ll cook and prepare your weekly meals. $30 an hour. If you have any questions, Don't hesitate to text or call, Hope to see you soon! Thanks :)