Unleashed Fighting Fitness

Description

Unleashed Fighting Fitness is a specialized facility that offers a fun and challenging workout to the general public. All ages, from youth to elderly; all fitness levels, from beginners to athletes. No experience is required as professional trainers will instruct, coach and motivate you through our daily workout that is never the same. There are no set “class” times or schedules. A new workout starts every 3 minutes, so simply arrive to the gym when you have 30 free minutes in your day and prepare to transform. Based on proven fundamentals used to train professional fighters and elite soldiers, the workout consists of a unique 30 minute circuit, with ten stations, each comprising of a 3 minute round. Members will learn to skip, use the speed and double end bags, punch/kick heavy bags and perform skills on specialty bags. A specifically formulated segment of each round will also consist of other fitness components in order to target flexibility, co-ordination, agility, balance, muscular strength, power and endurance. Be prepared to flip and hammer tires, push our Prowler sled and find power though battle ropes and slam balls. You will use kettle bells, dumbbells, TRX suspension trainers and your own bodyweight. Always evolving and never boring! As a result, member’s cardio respiratory systems will be challenged through sustained elevation of their heart rates, improving both aerobic and anaerobic performance at the same time improving body composition by releasing unwanted weight and increasing lean body mass. There is never contact, sparring or fighting, as we focus 100% on fitness and training. Combined with the undisputed best nutrition plan, endorsed by health care professionals, athletes, elite trainers and every member of the Unleashed staff, this system is guaranteed to provide results.
10 rounds, 30 minutes…unleash YOUR potential!!!