Toronto CBT and Existential Counselling Services

Description

Are you interested in changing your general philosophy and outlook on life? Are you looking for ways to maximize opportunity and minimize internal conflict and despair? Is anxiety or depression affecting your quality of life?
Toronto Counselling offers services that can greatly increase your psychological well-being by helping you identify and modify the thoughts, feelings and behaviours that are causing dysfunction in your life. Our actions and selves are influenced by our philosophies of life. Conversely, our thinking is also affected by our behaviour and feelings. If you profoundly change your thinking, it is possible to profoundly change your feeling and your behaviour, especially your disturbed feelings and disturbed behaviour. By using both cognitive and behavioural interventions that help find the sources of your problems and disturbances, we work together to replace unhelpful and self-defeating patterns of living into more functional and helpful ways of thinking and feeling about yourself and the world. By better understanding your assumptions, world-views and philosophies of life, Toronto Counselling can help you deconstruct and re-imagine the way you perceive the world by taking advantage of what you can control while remaining comfortable with what you cannot. Whether you are looking for group or individual counselling, Toronto Counselling can help. Call us for more information and to book your free 30 minute consultation.