Best In Health Radio

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New starting in April 2014 - Online Interactive webinars!
1) designing your weight loss program on your time and needs 2) quit smoking for good 3) Physical activity through out your day - meeting your demands.....gym NOT a necessity 4) Our Inner Ecosystem: Setting our selves up for health, disease prevention, energy, focus, productivity...inner peace http://www.trainer.ly/trainers/635/shira-litwack#.UzRLb9yiyNI Cancer Prevention & Treatment Webinars: 1)Cancer & Exercise: Your #1 best friend in cancer treatment and prevention, the right exercise & dosage 2) Living and Eating to Prevent Cancer 3) Creating our Biochemical Terrain: A life to prevent Cancer is proactive against all our chronic illnesses, and makes us feel soo much more energized and focused http://www.trainer.ly/trainers/639/cancer-exercise-training-institute-canada#.UzRJm9yiyNI Health & Fitness Coach...much more than personal Trainer (Online Training/or In person, Group & Individual/)..Weight Loss. Corporate Health.... Professional Speaking..Cancer Recovery Presented here are the Many services of Best in Health Radio - Please Scroll down to the Service you are Looking for. Featured: 1) Weight Loss Coaching  2) Cancer Recovery With Exercise 3) Exercise & Nutrition for Disease Recovery 4) Professional Speaking 5) Certifying to Become a Cancer Exercise Specialist - for Health Professionals 1) Weight Loss Coaching Obesity Help In Home Training Telephone/Skype Health Coaching Quit relegating physical activity to “exercise time” or “making it to the gym”. Life gets in the way…..that is a fact. There will never be that magical magic hour with nothing to do. And….. even if we did have that hour…it still does not provide our body the physical activity requirements - in our sit on our … lifestyles…….even a daily hour does not pump our circulation, immune, metabolism….we have to ditch this deadly paradigm of exercise…it has infused us with chronic illnesses and obesity….. Discovering how to get physical activity, exercise, train in your own habitat (home, office) seeing the potential right there, the many time opps......that is what we seize together....you do make it home regularly.....making it to the gym is not so easy. This is why "no time" is not your issue. Its about discovering your many opportunities....good nutrition and exercise. Lets' get them working in sync, in your environment. Paradigm shift: Exercise time is through out the day and the world is your gym. Physical activity is an absolute requirement for our physical, cognitive, emotional health. Stop trying to cram yourself into a weight loss program .....the program has to be shaped around you! Save Money & Make Health Coaching a Team Sport: The Power of your Pack! email Now HealthCoach@BestinHealthRadio.com and set up free Consultation Online Training or if within the Greater Toronto Area, Up through Newmarket, In Person Training available or group training - Build Camaraderie So much more than Personal Training......Nutrition, Exercise, Physical Activity, Lifestyle Habits & Behaviors, Relationship with food..... Forget the paradigm of restrictive diets and going to the gym......we create a program that enables you to reach your health goals, based on you...Your Time, Likes, dislikes...... Health & Fitness Coaching - this is about you, no forcing you into an existing template - we build the template around you. With our trust and dedication, we design a process for you incorporating: your time, passions, dislikes, fears, goals, habits.....this is the only way to achieve sustainable fat loss. ~we analyze any physiological saboteurs: ~Together we create a process you will fall in love with...if you don't love it you're not going to do it. ~ Individual sessions - or Gather a few friends, save money & build camaraderie, There is so much more to successful weight management and fat loss than diet and exercise. Our health coaching brings you many ideas that can really catapult your fat loss endeavours with numerous ideas we integrate into your daily life. It does NOT have to be about spending endless hours at the gym, depriving yourself. There are NO gimmicks, equipment to buy, special "weight loss" foods, just our dedication together to discover what is your routine, your realistic process. We have to stop thinking "next year things will calm down and I can go workout" it never works out that way - we have to figure out what works now - and we will Beware of "fastest ways to lose weight" schemes: Here is what happens when we lose weight fast: first of all let’s remember if we are talking losing weight - we are usually referring to a number on the scale - which is a poor measure of fat loss. The scale does not tell us if we lost fat, muscle, water or any other precious bodily resources.We need to hone our wish list to fat loss - in other words design our weight loss program around scientific methods of fat loss, and saving our muscle mass. And yes, it is both an art and science to lose fat and save muscle. 2) Cancer Recovery: Exercise has been proven to be an integral partner with Cancer treatment. Health & Fitness Coaching from a Cancer Exercise Specialist where very specific assessments are performed to design an exercise and physical activity program to help ease the complications of treatment, and to make the treatment more effective. Specific exercise can deal with postural deviations, muscular imbalances, digestive issues, all of which can lead to pain, loss of functional independence and compromise the success of treatment. We need to create a biological environment within us that is hostile to growth of cancer cells. Cancer treatments themselves such as chemotherapy, radiation and surgery can dramatically decrease exercise strength and motivation. Therefore, the FITT (frequency, intensity, time, type)of the exercise program has to be carefully planned to support treatment. Certain cancer treatments, especially those used to treat childhood cancers, can have negative long term effects on the heart and lungs. The carefully chosen exercise protocol can help lessen long term side effects of treatment. In the war on cancer, as other chronic illnesses exercise is key in both prevention and treatment. A lifestyle to prevent cancer is a lifestyle that protects us from all of our chronic illnesses, mental & physical, and it all starts with creating a hostile environment within destroying cells as they become cancerous so they cannot multiply and we never hear those dreaded words “you have cancer”. In other words, we need to create our “biochemical terrain” that is able to annihilate the inevitability of cells becoming cancerous because of a biochemical terrain that enables cancer to flourish. As a cancer exercise specialist I continuously have the pleasure of facilitating people to launch retaliatory attacks on cancer with exercise. Addressing, fixing our biochemical terrain, and so much more….. The right exercise, in the right amount, can help regulate all of these biochemical markers. Our Cancer exercise Specialists are trained in 25 different cancers including breast cancer, prostate dance, childhood cancers...using various forms of exercise to enhance treatments 3)Exercise & Nutrition for Disease Recovery The greatest partner in management of all of our chronic illnesses: Metabolic Syndrome, heart disease, diabetes....learn & love the lifestyle that helps you feel better, and recover. There is nothing more powerful than feeling a sense of control and management of a difficult situation - especially when it is our health Cancer recovery, diabetes management, stop smoking, obesity....an integrated approach has been proven to be 4X more successful for lasting resolution to lifestyle saboteurs....all services provided my medical fitness professional, holistic nutritionist, exercise specialist & addiction recovery. 4) Professional Speaking How many times have we gone to a program and gotten all caught up in the moment & had the best intentions to implement the many ideas and then....... Its not about impressing the audience with overwhelming information overload & inapplicability - its about doing personal assessments & designing a unique plan addressing unique barriers & challenges & health saboteurs and... Laugh...Love....Laugh...Love - the KEY to Integrating new health centric lifestyle choices. Please don't let it be about adding more disliked, cumbersome onerous tasks to their "To Do" lists. Designing a Process of health & fitness “step it up” is built into every program, with laughter & most of all - the confidence of I can do this! Key notes, corporate retreats, lunch n learn series.........don't let your corporate environment be toxic for your employees, it is very possible to live a healthy lifestyle, clean nutrition & physical activity - even with a desk job. The healthier employees are - the more productive & happier they are. Maximize your company's most valuable asset - your people! 5) Certifying as a Cancer Exercise Specialist Attention Health & Fitness Professionals....Be the first to certify in Canada as a Cancer Exercise Specialist - this unique live workshop is coming to Canada and the UK. First program will be in Richmond Hill, Ontario in April, Registration is NOW, and very few seats left. Please contact Shira@BestInHealthRadio.com