Melanie Johncox Life Coach and Personal Trainer

Description

As a personal trainer and life coach, I offer a great combination of life coaching, personal training and nutritional education to provide a holistic approach to healthy living and weight management.
There is often an emotional/mental component to weight loss and weight management, which is addressed in the coaching sessions. Together we come up with strategies to overcome any obstacles that are in the way of you reaching your goals, whether it's motivation, confidence, lack of support, fear, or accountability, to name a few. Both personal training and coaching can be done in person if we live in the same area or online. Coaching can also be done over the phone. For local training clients, I bring the workout to you, in the comfort of your home, along with the equipment needed. Contact me today to get started!