Valetudo

Description

Our personal trainers are qualified exercise professionals with the knowledge and experience to offer advice and guidance in all the areas of exercise, diet and fitness. These professionals can assist you by designing a safe and effective personalized diet and exercise program to help you reach personal goals, such as weight loss, exercise performance and improved wellness through the workouts provided during your private sessions.
We have the necessary certifications needed to design safe and effective exercises for our clients. This expertise allows us to determine what type of exercise routine is best for you based on your goals whether they involve losing weight, gaining strength or improving your time for a 5K race. In general it is likely you will see great improvements in your fitness, diet and overall health. The service packages we are offering are: -In Home Personal and Online Training $50 an Hour -Fitness Equipment -Supplements -Personalized Diet Plan that Includes: =Nutrition Intro & Overview ( What it's All About & What to Expect ) =Nutrition Instructions ( The Do's, Don'ts & How to's ) =Nutritional Values Chart ( All Food Groups Isolated & Broken Down ) =Recipes For All Meals & Snacks Any Time ( Too Easy & Too Many Choices To Choose From ) =Daily Food Journal ( Stay On Track By Writing Down What You Ate That Day & Your Thoughts On It ) We are serving Calgary and it's surrounding areas. Call or email today to book an appointment.