Time Fitness

Description

If you're motivated to get healthier and stronger, you've come to the right place. Health and fitness has always been part of my life, and now as an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.
ISSA Certified Fitness Trainer It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way. ISSA Specialist In Fitness Nutrition Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As an ISSA Fitness Nutrition Specialist, I am able to help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy. Services If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness. But instead of using a "one size fits all" approach to fitness, I design a unique plan that is custom-tailored to fit your exact goals and needs. My rates reflect a very competitive price point, based on the type of training you require. Would you like a consultation? Those are free. It would be great to meet with you and learn about your goals. My fitness plans include an extensive interview process with you. Learning about your abilities in the fitness field, beginner to advanced. Understanding your goals. Helping you set both behavioural and outcome goals, and getting you there!! Understanding your current health status. Your fitness history. There are so many factors in being an effective fitness trainer that so many trainers today forget about, or just don't care. With my training, expect constant contact and support. Not a training session on Monday and a "see you next week!!" attitude. Having worked in the service industry for 15 years prior to becoming a trainer, I understand what "service" means. And speaking of service, I offer a mobile service as well. Give me a time, I'll meet you at your place, complete with equipment for a session! My nutrition plans include educating my client on the importance of eating healthy. I will learn through my interview process your nutrition level. Let's be honest, eating healthy all the time is difficult. I understand. Somedays for me, it's the harder than the workouts themselves!!! But when you get the knowledge and support to stay on track, your body will respond. Not overnight, but you will feel better next week. And even better the week after that! Energy levels will increase. My meal plans give you the calories you need, and the eating enjoyment you crave!! I'll introduce you to protein packed and vitamin/mineral stacked foods you didn't know existed. I'll clean out your kitchen, make sure you have the proper cooking equipment, and teach you how to plan your meals. Preparation is key to the success of a solid nutrition plan. "It's not who you are that holds you back, it’s who you think you’re not." Anonymous