Natural Healing & Nutrition

Description

Natural Healing and Nutrition promotes a preventative approach to health and nutrition specializing in:
Symptomatology - a way of surveying and analyzing a person's unique array of symptoms to discover possible nutritional causes for them. It is a practical way of assessing nutritional status relying on a method of approximate but reliable measurements. It can detect deficiencies and inbalances long before they occur. Nutritional Education - including: learning about food and their nutrition to health, water, fiber, vitamins and minerals, and disease prevention; learning to read Nutrition labels easily to make better food choices; understanding what free radicals are and how to prevent them and minimize the risk they pose to our well-being; what nutritional guidelines should you be following; pantry planning; healthy shopping; tracking your daily intake of food; preventive nutrition; how to pack a healthy brown bag lunch; snack suggestions; understanding the Glycemic Index; tips for dining out; 14 day healthy lifestyle menu plan with 25 recipes. Weight Loss - our unique method for fat loss and weight management provides the guidance that you need to reach and/or maintain your current weight loss goal. Consultations include why fad diets don't work, the starvation response, focusing on body composition not weight loss alone. Individual meal planning, motivation and useful tips for success. Individualized assessment based on age, height, basal metabolic weight, body fat percentage and activity level. A program is then designed including specific portion sizes of protein, fruits, carbohydrates, fats and vegetables. This eating template is ideal for weight loss as well as being very balanced and health oriented. 6 and 12 week programs available. Testing for food sensitivities and how to manage them. Distributor of NOW products/supplements.