Janet Fougere Personal Trainer

Description

I'll help you get results through nutritional coaching and unique program design. Your fitness plan will be customized to meet your specific goals, budget, time commitment, fitness level and interests.
I can help you transform -- In my late 20’s I was 8 dress sizes larger & smoked a package of cigarettes a day. In the last twenty years, I've got involved in physical fitness in a big way, placing in karate and body building events. And now help others to embrace a healthier life style. You'll get lean and fit: 1. Set and reach goals 2. Stay motivated 3. Shed body fat & build muscle 4. Improve overall body tone 5. Build confidence Call for your free consultation. Let's transform the thought of an active lifestyle into an action plan.