Oxford County MMA Fitness

Description

OCMMAF is dedicated to offering a safe and friendly environment for all your fitness needs. Over the last few years M.M.A. fitness has become the most popular form of fitness training. The main reason for this is the incredible level of cardiovascular and resistance workout it has to offer. 98% of participants join strictly for the health and fitness benefits, an average session can burn between 600-800 calories. In addition to weight loss you are building lean muscle which contributes to raising your metabolism in turn burning more calories. The use of heavy bags and focus pads provide an excellent form of resistance training that again builds lean muscle, increases flexibility, increases core strength, and increases bone density. There are also mental benefits to this type of training including an increse in self confidence, stress reduction, sharper reflexes, promotes alertness and brings harmony among the senses. Come see for yourself, join us at Oxford County M.M.A. Fitness. OCMMAF COACHES CORNER Steve Roach a local resident of Woodstock Ontario with a true passion for the art of Boxing. Competing, coaching and training in Canadian Amateur boxing associations for over 13 years, and working with some fitness centres helping with non-traditional training methods. Wayne Watson a local resident of Woodstock Ontario with, over 25 years in traditional MMA, 6th degree black belt in traditional Okinawan Shuri-te Karate and trains in Brazilian Jiu Jitsu and Mauy Thai kickboxing for 3 years now! Its not just a hobbie its my life style! Andrew Kerr is a resident of Woodstock Ontario who enjoys all the different forms of M.M.A. Andrew believes that all persons of all ages and fitness levels can benefit from mixed martial arts training programs and is looking forward to seeing new and old friends using the facility to relieve stress, increase self-confidence, build stamina and most importantly have fun. Certified Fitness Kickboxing Instructor, CanFitPro