Personal Training with Lisa Murphy

Description

Whether you are new to fitness or have been working out for years, personal training is a great way to learn new and interesting exercises using various exercise tools. I will provide you with an efficient, effective program to maximize your workout time. Learn variety and progression with fun, interesting workouts. Private Training Session - $45/hr Partner training session - $55/hr + In Home Training - $65/hr + Run Group - $50 - 1x/week - 6 weeks -muscle tone & body shape -manage weight & improve lifestyle -develope muscular strength, flexibility & endurance -recover from injury or illness -be more comfortable in the gym -save time -live longer -save money