For A Better Tomorrow - Yoga, Pitates & Yogalates

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Are you suffering from muscle tension, body aches and pains?
Do you have a busy chattering mind and often cannot find peace and quiet within yourself? Have you had a desire to learn about meditation, relaxation, affirmations and visualizations? Are you curious about exploring who you are other than your physical body? Do you suffer from anxiety and want to learn to control your breath, lower your blood pressure and heart rate? Is your body yearning for flexibility, stretching and lengthening? Are you looking to increase your core strength? Give yourself the gift of relaxation through low-impact exercises and meditation. A non-threatening, non judgemental environment created for you to explore who you are other than your physical body. Yoga classes in Chelmsford, Ontario, Canada. Yogalates in the Greater Sudbury Area of Ontario, Canada.