Total One Fitness

Description

[br/]I`ve played professional hockey and University hockey. So I know what it takes, and have experienced it as well. That's something you don't find that most trainer's have at a gym.
[br/][br/]You will not be told to pay anywhere near what a gym would charge you, and on top of that I will supply you with a nutrition plan ( no charge ) to make sure you achieve the best result's. [br/]Believe it or not 1 HOUR at a gym on a tread mill, is the equivalent of HALF an hour outside no problem. Not to mention all that bad air your breathing in from everyone else working out. [br/][br/]I work 1 on 1 with my clients, no group training because I have witnessed and experienced that by having a group most of them don`t give 100%. It will be 1 on 1 at your residence, building that defined look, and once or twice a week outside on the track doing some hard strength and conditioning to BURN some real calories.[br/]