Gracie Barra Okotoks

Description

Brazilian Jiu Jitsu is a martial art and self-defense system that focuses on grappling and ground fighting. This style of martial art is designed to show that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. Techniques include a variety of chokes, strangulations and joint manipulations to subdue an opponent.
What will I Gain from Brazilian Jiu-Jitsu? ~ Learn self-defense & anti-bullying ~ Build self-confidence & self-esteem ~ Self-discipline & respect ~ Concentration & courtesy ~ Fitness & flexibility