Do It Daly In Home Fitness

Description

ATTENTION ALL STAY AT HOME MOMS!
When it comes to your personal fitness do you often tell yourself, - I have no time - I have no energy - I have the kids at home - I have no transportation Do it Daly In-Home Fitness is designed to work with you to address these common obstacles. All without having to leave your house! Together we can: - Lose those unwanted pounds - Increase your energy - Increase your libido and create that positive body image you desire After having my daughter, I realized that getting back the body I once had was going to take time and dedication. After achieving my own personal fitness goals I did not want to stop there. I wanted to educate other moms as to what a little hard work can do. Not only will I share my knowledge and extreme devotion to your success, I will help you make gradual lifestyle changes for you and your family to lead active, healthier lives. I will teach you proper technique to prevent injury plus I will guide you through the formation of what makes a great full body workout using little to no equipment. Lastly, we will take an in-depth look at your nutrition habits and come up with a great meal plan that works for you. It's all about the right type, right time, and right amount. It's time to be the best YOU can be!