Gilmar Personal Trainer

Description

Hardcore Fitnex Run by professional fitness consultant and certified personal trainer Gilmar Ariza, Hardcore Fitnex specializes on providing private sessions to people that need help reaching their fitness goals. Whether it be losing weight, putting on muscle, getting stronger, improving cardiovascular fitness or just for overall health benefits. Each client is assessed and is provided with an individualized workout program specific for their goals along with nutrition guidance. That is the best way to achieve the desired results.
Expertise Solid knowledge of exercise physiology, anatomy, exercise instruction and weight lifting Weight loss, muscle gain and body composition program design Plyometrics Circuit training Balance and stability Metabolic conditioning Certifications Can-Fit Pro - Personal trainer Professional fitness consultant diploma First Aid & CPR