Leap Into Health

Description

Through her own personal journey towards better health, Danyele discovered that how you think, eat and move affects you in powerful ways. This helped her understand why being physically active was very important for the body, the mind and the spirit. Creating her own business, Leap into Health Fitness Training was simply a natural step in this process. Education Danyele is a graduate from CompuCollege and holds a diploma in the Health, Wellness and Recreation program. There, she obtained important information about nutrition, kinesiology, and the fitness industry. She is a Certified Personal Trainer Specialist with Can-Fit Pro and received a teaching certificate in Kettle Bell level 1 with Agatsu. Danyele is also certified with Certified Coaches Federation as a Health and Wellness Coach. Experience Ten years of experience working in the health food and supplement industry helped her gain knowledge on a wide range of alternative healing modalities. This allowed her to educate her clients about the benefits of a healthier lifestyle. Training people in their homes, in a health facility as well as in a post-physiotherapy setting has given Danyele great insight about the human body. First and foremost, she believes in educating her clients about flexibility and postural strengthening exercises using small yet effective tools such as: Therabands, Weighted balls, The Swiss Ball, Dumbbells, etc… Once they understand how their bodies work and how to protect themselves from harm, she creates personal fitness programs that include a variety of weight machines and equipment as well as floor work exercises to target their needs and goals. Being exposed to various types of exercise methods and body awareness training, Danyele has developed different ways of breaking down every day complex movements and is certain she can create a program that will get you on the right path!