Vitafitness

Description

Vita Fitness recognizes the many benefits of training in a group environment - it’s fun, motivating, classes are on a set schedule so you’re able to get your workout in consistently and because it’s instructor led, there’s little worry about what exercises you should be doing and your instructor is always on the lookout to ensure the exercises are being performed correctly.
The benefits of working with a personal trainer are even more beneficial but can be expensive, especially if you plan on working with them for a long time. Personal trainers know how to design fitness programs tailored for your fitness level and goals, they track progress and make adjustments to help you overcome plateaus so you are continually making progress towards your goals. Through our programming, we are able to bring you the best of both worlds. All clients receive a complimentary consultation to define goals and come up with an effective plan to reach them. Then qualified instructors in small group setting ensure safety and proper form. Our schedule of fundamentals, strength and conditioning classes, allow you to choose classes most appropriate for your plan. Coupled with our nutrition counseling services, we set you up for success!