Rosi's Health & Fitness

Description

Rosi Vanderheijden, a certified trainer, is passionate about helping people improve the quality of their lives. She'll make sure you have fun while you will lose fat and inches, reduce your stress levels, increase your energy & improve your health.[BR/][BR/]Nordic Walking combines the training benefits of cross-country skiing with walking. Classes are held year round on a variety of different trails in Ajax, Pickering, Uxbridge and Whitby. Come out and enjoy the great outdoors, make new friends and get a fabulous workout![BR/][BR/]BootCamp classes are held in the spring, summer and fall at different parks in Ajax and Pickering. We use a variety of equipment, combining cardio & strength training.[BR/][BR/]Nutrition classes are offered for those who want to lose weight, or just learn how to make healthier choices.[BR/]Corporate Wellness: All programs are available for lunch-time or after-work. Please contact Rosi for more info.[BR/]For one-on-one Personal Training please contact Rosi.