GoodLife Fitness - Tanya

Description

Hamilton's largest and finest fitness centres - Over 150, 000 square feet of world class facilities.
Cardiovascular Training: Over 300 pieces of cardio equipment that take the guess work out of proper hear rate training with the touch of a finger. Circuit Training: Specifically designed to get results fast, shape your waist, trim you thighs, flatten your stomach, A Total body workout in only 20 minutes. Medically proven most effective way to get and stay in shape. Group Fitness: Classes at all levels include: aerobic, step, yoga, boot camp, cross training, spinning, ty boxing and pilates. Strength Training: We supply a full line of state of the art equipment for toning and conditioning and a full selection of free weights. Extras: Massage therapy, special events, supervised kidz club, tanning, fit-net theatre, free lighted parking, chiropractic, seminars, saunas, air conditioned comfort, convenient hours of operation, weight loss & nutrition centre, cardiovascular training, circuit training, group fitness, strength training and more.