Sandra Sidla Counselling & Psychotherapy

Description

Sandy is a registered psychotherapist dedicated to providing those experiencing life challenges a safe, non-judgmental and supportive environment to process their issues. If you, or someone you care about, are struggling with addiction (substance and process), grief, stress, depression, anxiety, trauma or relationships issues, she is qualified and highly experienced in supporting you as you embark on the healing journey. Unresolved emotional and physical conditions can lead to chronic sadness, a feeling of loss and emptiness, as well as a sense of hopelessness and a disconnection from life.
Using talk therapy, cognitive behaviour therapy, art and mindfulness, she can help you find the strength within and together move through the storm into growth and change. Sandy has 15 years of addiction and mental health training, and has worked with adults, teens, couples, and families. Her education is based in a variety of formal and informal learning through lessons learned from the school of life and from the courageous individuals who have shared their journeys.