Ground Down Yoga & Meditation

Description

Rejuvenate and illuminate your mind, body, and spirit with Ground Down Yoga & Meditation.
Ground Down Yoga & Meditation incorporates the power of the ancient practices of mindfulness, meditation, yoga asana (postures), pranayama (breathwork), sound therapy, self-inquiry, self-love, and connection to the Earth, to create personalized, transformative, and powerful healing sessions. Benefits of these sessions include; Stress Relief, Improved Mental Health, Increased Energy, All around fitness, Weight loss, Inner peace, Improved Immunity, Living with Greater Awareness, Better Relationships, Better Flexibility and Posture, and Stronger Intuition. The founder of Ground Down Yoga & Meditation is Cassandra Cornacchia. She is a certified yoga instructor, RYS 200, as well as a practicing social worker and counselor, with a Bachelor of Social Work (BSW) and Psychology, and a Master of Social Work (MSW). She believes in providing holistic, healing spaces, where clients are listened to, honored, and provided with the techniques and knowledge to create a powerful and transformative daily personal practice. Ground Down Yoga and Meditation offers sessions perfect for, Private classes, Semi-Private classes, Kids Classes, Day Retreats, Groups, Events, Birthdays, Baby showers and Gifts, always in the location of your choice. Ground Down Yoga and Meditation caters to clients of all ages, abilities, identities. Relax into your own illuminated awareness, through the healing and rejuvenating ancient practices of mindfulness, yoga asana, meditation, and breathwork, with a caring, open-hearted, and supportive teacher each step of the way. Call us today!