Counselling Services by Lois Callander

Description

Counselling starts with a thorough assessment of the problem, taking into account your current situation and relevant past events. The goal of therapy is to help you develop effective ways of coping that you can use independently in the future. In other words, you learn to help yourself cope effectively with life’s challenges. Two central ideas important in counselling are: Our thoughts have a major influence on our emotions and our behavior. Our behaviors can strongly influence our thoughts and emotions.
Two central ideas important in counselling are: - Our thoughts have a major influence on our emotions and our behavior. - Our behaviors can strongly influence our thoughts and emotions. Areas of Expertise - Depression - Loneliness - Shyness - Anxiety - Panic Attacks - Fears - Flying Phobia - Loss & Grief - Relationships - Life Stresses Contact me today for more information or to book an appointment.