Hot Mama Health & Fitness

Description

Hot Mama Health and Fitness provides bootcamps for the entire family.
We have Toddler Tag-Out Bootcamps, strength classes, core classes, HIIT style workouts, run groups, nutrition program, and Family Bootcamps. All exercises modifiable for postpartum and also pregnant mothers! Suitable for all fitness levels- a safe, non-judgement place for everyone to come and get fit! Our goal is to make fitness more accessible to people with children, build a sense of community and support, while helping families get active! We wanted to provide a service where babies, toddlers and children are welcome to participate if they want! Or they can play at the park, or with the other children at class! Parents workout- kids play! YOU MOVE THEY MOVE! If you are between 8-16weeks postpartum, we have free classes for you! No commitments, no payments- just 2 free classes per week for 4 weeks! FIRST CLASS IS ALWAYS FREE!!!! Contact us today for more information.