Heather Cunningham Life Coaching

Description

Have you ever reacted to something or someone in an intense, immature and irrational way, only to wonder afterwards where your reaction came from? We all have. And there is very good reason for this type of reaction. The bigger question is: do you want to stop reacting in this way? Do you want to stop damaging your relationships, both personal and professional, with negative behavioural patterns? Would you rather respond in a positive, mature manner that respects both you and others?
I am a certified life coach working primarily with adults who are tired of feeling the pain from their recurring unwanted behaviour and want to change. Using a cognitive behavioural approach, we explore automatic thoughts and core beliefs behind these behaviours and develop strategies aimed at changing beliefs through actions. Many of us experienced a painful event in our childhood that made us hide a part of ourselves in fear. I also explore with clients the stages of development in which their wounding occurred to help them reclaim their hidden parts and live their lives more authentically and joyfully whole.