Yoga Recess - South Windsor Yoga

Description

Every day in every way we get stronger and more flexible through yoga.
Classes for South Windsor Yoga are held inside the Aikido Seikokan Dojo at 1275 Grand Marais West in South Windsor. We are fortunate to have a beautiful, clean, open space with lots of natural light and beautiful sage green mats to keep our hips and backs comfy. Hatha Yoga uses postures and conscious breathing to develop awareness, relaxation, strength and flexibility. Meditation and Breath Work relaxes the body, calms the mind and improves quality of life with reduced levels of stress, lower blood pressure, improved heart function and a calm mind, body and spirit. We offer classes, courses, and workshops that shed light on incorporating yogic lifestyle principles into your every day! Contact us today for more information!