Chi Running/Chi Walking

Description

READY TO GET INTO SHAPE! Chi Running combines the inner focus and flow of T’ai Chi with modern physics to create revolutionary running technique that reduces pain and increases joy, focus and mental clarity. Running should be joyful, not painful! Chi Walking blends walking with the internal focuses of T’ai Chi to improve balance, strength and cognition, and through moderate exercise has increased the health and longevity of millions. LEARN the basic components of the Chi Walking or Chi Running technique with Certified Chi Walking/Chi Running Instructor Maureen Wicks and say goodbye to walking/ running related injuries! Don’t delay, Call today!